The raw apricot seed has a unique flavor which may not be very pleasant to those trying them for the first time. Apricot kernels have a bitter taste but many people have come to like the taste, especially considering how benficial they are. They resemble an almond and can be chewed or if that is not suitable, they can be ground up in an ordinary coffee grinder and either put in caps or the grinds can be spread on various foods which will help hide the taste. These grinds can be spread on foods such as vegetables, soups, potatoes, oatmeal and cold cereals, salads, in yogurt, etc.

When grinding apricot seeds be sure to only grind a few seeds at a time to ensure the nutritional value keeps intact. You don’t want to grind up a pound of seeds at one time, just a quantity that is sufficient for a day or two. There are easy-to-use make your own capsule packs which work great with apricot seed grinds. The capsules help keep the grinds fresh and they are easy to store in your refrigerator. Whether your grind the apricot seeds or not, it is best if they are stored in the frige, not the freezer.

Apricot seeds should be taken in rational amounts, don’t start consuming them in huge quantities thinking that more is better. This will only produce nauseating side effects. Our bodies differ so it is best to spread the consumption of the apricot seeds throughout the day in small portions. For cancer prevention purposes it is suggested to consume just 8-12 seeds per day for the average adult.

Apricot Seeds

This entry was posted on Thursday, September 10th, 2009 at 6:23 pm and is filed under Apricot Seeds. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.