Antioxidants are molecules which are capable of slowing or preventing the oxidation of other molecules. The benefit is that they terminate these chain reactions by removing free radicals and inhibit other oxidation reactions by being oxidized themselves. The benefit is that antioxidants are also widely used as in the maintaining health and preventing diseases such as cancer and coronary heart disease.

Oxygen kills cancer, cancer cannot survive with oxygen so taking in more antioxidants through both food and supplements, cell protection will be the first of the benefits that you will receive. This is why antioxidents are your cells best friend. The Ph balance of your system is important and there are numerous reasons you should always make sure that you include foods that contain antioxidants in your diet, this cannot be emphasized enough. By not taking in the needed amount of antioxidants, your risk factor for disease or other harmful effects goes up. Keep in mind that antioxidants are your cells best friend which makes them your best friend.